Strength training and balanced muscular development
Simon’s main weight training is programmed to help you achieve optimum strength and balanced muscular development for re-shaping your body to look and feel great.
In the quest for attaining idealized not necessarily healthy bodies many people undertake in weight training. Weight training when done correctly has been described as the fountain of youth. However when done incorrectly it puts huge amounts of strain onto the joints and connective tissue that literally hold us together.
Through maintaining correct posture in all exercises at all times completely clears out any risk of injury during your training. When training with Simon the emphasis is on developing your muscular imbalances to help your body be more functional and energetic in your day to day living. Each session is personalized to match your body’s needs and tailored to challenge you at a comfortable level.